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Knowledge in Other
Hate your job,see what you can do.
Hate Your Job But Don't Know What to Do? Check This to Make up Your Mind Do mornings bring with them a sense of impending doom? Do you often lie in bed sleepless, hating your life and yourself? And would your rather have your teeth pulled out, one by one, sans any anesthesia rather than going to work? If a really stressed yes is your answer, then it’s pretty clear that you hate your job and would go through anything to be able to send in a scathing resignation letter. The thing is, practically speaking, most of us don’t have the wherewithal to be able to simply quit a job we hate, for there are bills to be paid. So what to do when you hate your job? Why is it so hard to quit, and even harder to stay? Moaning and groaning about your job on an everyday basis is not only making you miserable but also irritating everyone around you. And telling yourself that sticking to a known devil rather than trying out an unknown one is better is bad philosophy. If you hate your job, you are probably not going to be very good at it in any case, and are setting yourself up for a big fall later; and frankly if it is getting unbearable – you need to find a way out, pronto!1. That said, the five most common reasons people keep doing the jobs they hate are listed below, and they are pretty understandable too. Fear of testing new waters One of the main reasons people keep sticking to the jobs they hate, and probably end up hating themselves while they are hard at work is the fear of unknown waters. This is particularly true for people nearing retirement or women getting back to work after a maternity leave, or even employees who have stagnated in the company or at the same position for too long. Monetary concerns Yep, the cost of living, unpaid bills and rising debts can put the fear of God into anyone! Your rather rickety financial situation will be worsened with unemployment and so this is one reason people stay put in the jobs they hate, unable to see a way out, at least immediately. A lull in the job market Sometimes you stay in the job you hate simply because there seems to be a dearth of good jobs in any case. Your regular scouring of classifieds and job sites simply tells you that leaving now means you might end up unemployed for a bit Being miserable is okay So you hate your job. So what. There are so many people in the world who would shrug and say “what to do when you hate your job”? Its part and parcel of life, you don’t have to like what you do – and somewhere this homily has taken root in you. And if this job is giving your family a good life, then it is well worth the sacrifice, no? Is it, truly? All jobs are the same And the final excuse, somehow you think that all the jobs in the world are bad and would probably end up making you miserable one way or another. Bad bosses, jealous colleagues and a workload that feels like the entire world’s weight – all jobs are like that, only … well, they aren’t.
Mohit Gedar
How to become your own boss ?
Formost of us nine-to-fivers, the idea of working for ourselves is a dreamy one indeed. Who doesn’t want to be one’s own boss, and to have a few employees to boss around instead? Okay, just kidding. But the idea of working and earning for yourself, doing what you’ve always dreamed to do, and not having to the toe the line to another’s whims and fancies in what we all secretly fantasize about – especially on the days we hate our jobs. And frankly, with a little planning and some hard work, your business ideas can indeed germinate into full-fledged businesses indeed. Choosing The Right Business Ideas For You Frankly, there’s so much you can do when it comes to running your own business in this ever-expanding world. That said, many entrepreneurs would advocate that you start a “side business” while you are still working a full-time job so as to not put a drain on your finances. Also, businesses take time to grow so putting your eggs in just the business basket may not yield you the desired results. While a full-time job and a side business may be difficult to run and demand plenty sacrifices, remember that it can be done . Here are some points to remember. Divert your hobbies into business ideas: Our professional qualifications need not define us – business ideas can come from our hobbies too . Use all available resources: What you have with you can often be turned into business ideas. Brainstorm and use your earthly possessions to help make you a business owner . Use your profession to augment your earnings: Sometimes the easiest business ideas come from what you already do Awesome Business Ideas For You Sell DIY art: Art or beauty is pretty subjective but if you can make reasonably pretty stuff, there’ll always be buyers for it. Sell impressions: If you have always been able to copy painting, hue for hue, offer people impressionist art. Create handmade jewelry: Your talent can earn you plenty. Run a pet hotel: The open space of your large home can easily be converted into a pet care facility for travelling pet owners. Become an art coach: People want to be artistic – so charge them to teach them the skills you have. Sell tailor-made cakes: Fancy yourself a chef? Well, use your talents to bring joy into birthdays by making made to order cakes, and earn money doing it! Sell cookies: If your live around young millennials who stay away from home, your home-made cookie selling business ideas may find many takers Offer cooking classes: Put your kitchen skills to good use and teach people to be better cooks. Offer a homemade packed lunch service: Far too many Americans are headed towards being obese – offer a healthy packed lunch service that gives them taste but saves the calories. Start a catering business: Your small kitchen and individual skills can turn into catering business ideas. Beer brewery: Tipples always remain great business ideas so if you know a thing or two about brewing amazing beers – there’ll always be parties to cater to. Freelance as a graphic designer: If you love to play around with logos and designs, people would love to pay for that. Become a wedding photographer: If people love your couple clicks, start freelancing as a low-cost wedding photographer and slowly build-up prices and clientele. Offer child photography services: Being good with kids is an added advantage for a business like this, and everyone loves happy pics of their kids. Become an online photography coach: Your serious camera skills can earn you some serious money.
Exercise with empty stomach, good or bad?
Asthe amount of fitness information available is getting bigger, the chances of being exposed to bad advice are also growing, creating more fitness myths than ever. Yet, one of the most debatable myths that has been out there forever is the myth of working out on an empty stomach. It has been a prevailing thought for decades that you shouldn’t eat or drink prior to working out, and it seems that only recently the public has started questioning its accuracy. All research considered, a fed workout actually has more scientifically proven benefits to overall health, fitness, weight loss, and workout performance, as opposed to fasted training. It may seem like fasted training aids in body fat loss, but in the long run, it actually has counterproductive effects, as the body starts to store fat and burn less calories as a precaution. Additionally, the studies show far greater and longer effects on burning body fat with fed training than those of a fasted. Moreover, the decreased appetite shown in groups who performed fed training is another reason for people who want to shed some weight to enjoy a light meal before a workout in order to prevent later cravings. Finally, for reaching new higher goals in fitness and training, a fed workout is again a much more productive option, since the calories provide enough energy for extra effort.
Learning a new language is necessary
Want To Learn A New Language? Learn These 3 Hacks First Have you ever wondered what an easy way to learn a foreign language is? Or, maybe you’ve tried to learn a foreign language but don’t know how and where to start? Many of us face the same dilemma when it comes to learning a new language. We try overpriced courses but seem to land nowhere in practice. It is correct that learning a new language requires a lot of dedication. But, what if we told you that there are simple ways to reach expert level? Yes, that’s true. Here’s how you can learn a foreign language quickly with minimum suffering 1. Start by perfecting the 100 most-used terms in the language 2. Use the wonders of modern technology: Wokabulary App 3) Duolingo for guidance, Rosetta Stone for independence Successfully Learning a Foreign Language Makes You Smarter! According to scientific research, learning a new language provides many cognitive benefits. If you start at an early age, you can gain various cognitive abilities. Language learning has also been proven to reduce memory loss issues that come with the advancement of age. Bilingual children have shown more creative and variant thinking than monolingual children. All the more reason to start learning a foreign language today. Thanks to this article, you now know the easiest ways to start learning a new language!
Vegetable oils
Is oil healthy or unhealthy? If you’re like most people, your answer will be unhealthy. We associate oil with fat, and worry that it will make us gain weight. We think that too much oil can cause all sorts of harmful diseases. That’s somewhat true, but it doesn’t give us the full story. Most of the negative views we have around oil are based on highly-processed vegetable oils, which are often used in fast food, restaurants, and convenience foods. While these vegetable oils can be bad for you, they’re not the only options. Wait…what’s wrong with vegetable oil? There are various different types of vegetable oil, which include: Corn Sunflower Canola Soybean Unlike more natural oils, which can be obtained by pressing, vegetable oils are obtained through a complex chemical process. This process involves heating seeds to high temperatures, processing with a petroleum solvent, adding acid, and using deodorising chemicals. Doesn’t sound that appealing, does it? It’s been shown that cooking with vegetable oils can release toxic chemicals which have been linked to cancer, heart disease and dementia. Many vegetable oils contain large amounts of trans fats, which are linked to obesity and various diseases, including cardiovascular disease. They can also increase your risk of conditions like asthma and eczema.
Fear eats you
Rightnow, you’re living your life in fear. You probably don’t even realize it, but fear is controlling you – your life, your relationships, and your decision making. Don’t worry though, you’re not alone. In fact, everyone around you is going through the same thing. You see, fear is powerful and taught to us at a young age. You learn what you should do and what shouldn’t do to avoid punishment and discomfort, that things that naturally cause fear. Now that you’ve grown up, however, fear comes from a number of different sources. And if you don’t know the source of your fear, it is nearly impossible to overcome. In fact, it makes it easy for other people and situations to control you and your actions. Maybe you have always wanted to travel the world. Now, you work as a travel agent planning other people’s trips and you think, “close enough”. Or, maybe you imagined yourself in a romantic relationship. Instead, you find yourself with somebody who is “nice enough”. Settling is a sign that you fear your dreams and desires are unattainable. You fear failing to achieve your hopes, forgetting your innate resilience to overcome failure. You Get Sick Often Due to a Lot of Unknown or Unrecognized Fear Living with a lot of unknown or unrecognized fear can cause stress-like responses in your body. One of the most common stress-induced symptoms is feeling sick1. Have you had a sudden bout of unexplained gastrointestinal problems? Gaining weight but you haven’t changed your diet and exercise routine? Maybe you’re just feeling an overall sense of tiredness, body aches, and headache? Fear is weakening the resilience of your immune system.
Late as usual
late as usual You know the scene. You have a meeting and you’re nearly ready. By your estimation, you have time to change your outfit a few times, iron your shirt, put the wash on, feed the cat, and eat breakfast. Then you look at the time, and you’re already five minutes late. There’s a huge dash for the door along with yelps of pejoratives and tripping over the cat. Time management can be a challenge for anyone, but some people (you know who you are!) have more of a problem with it than others. Hopefully, this little tip will help us all get to that meeting on time with every hair in place. The pressure of having to leave at a certain time can mean that we rebel. The thought that we ‘should’ be somewhere can lead part of us into not wanting to do it. In order to change your relationship with time, you’ll need to relax. To do this, simply estimate how long it might take for you to get ready. Here’s the clincher; make sure you don’t estimate the amount of time you might need on a good day. Estimate how long you’d need on a bad day to get ready. Be prepared for bad traffic, or an annoying Facebook notification, or the dishwasher flooding your apartment. Practice imagining yourself going through your morning with plenty of time and ease. It might not happen straight away, but if you visualize it enough times, rather than your inner voice saying ‘pfft, yeah, that will never happen’, it will begin to say ‘I like the sound of this’. Seeing a positive outcome means you will likely change your whole routine. Being able to see the real benefits of being on time allows you to feel more at ease with being on time, or even early!
Trust
Trustno one. This seemingly beneficial virtue for a happy life can be a bit counterproductive, making issues where there didn’t need to be one. A lack of trust can lead to a multitude of issues, including the inability to maintain relationships. But if you trust too much, you leave yourself vulnerable; a target for disappointment. The concept of trust: the firm belief in reliability, truth, ability, or strength of something or someone; is a bit foreign when reclusive secrecy has become the norm. But the fact of the matter is, if we build our walls up too high, we doom ourselves to a fate full of solitude and loneliness. Trust issues can develop during any stage of life due to a variety of reasons. Trust issues are not exclusively linked to childhood experiences, they can really develop during any stage of life.2 Adolescence is another milestone for trying and developmentally altering experiences. Young teens who are bullied and teased at school or at home may develop a mistrust for their peers, as their self-esteem has been effected which in turn will play a monumental role on that individuals ability to trust. Traumatic life events during any stage of life including adulthood can seriously hinder the trust spectrum. Occurrences such as theft, illness, or loss of a loved one. This person has been disillusioned, and have to come to terms with new emotions such as loss of control, abandonment, or loss of security. On a more heinous scale, experiences such as sexual assault or rape can leave the victim stripped of the ability to trust. There is a direct connection between the existence of trust issues and mental health. Perhaps some of the most tragic trust issues are those that are generated by PTSD, due to some horrifyingly traumatic event. Many adults who have underwent war and all of the experiences that come with it, often carry those experiences with them off of the battleground. Many of these individuals feel that they did not receive the appropriate support from their government or their peers, after offering the ultimate sacrifice. That horrific experience leaves these heroes riddled with issues, trust being the main contender. Often times, the presence of trust issues are often couple with a multitude of additional issues. Be it abandonment, humiliation, or a traumatic physical experience, trust issues don’t travel alone. These additional ailments are a good indication as to what has caused the trust issues to begin with. Therapy – the most direct and effective way. This should be your first method of attack. I know, I know. Going to therapy eludes to some kind of stigma, like you’re crazy or something, or can’t handle your life. But the truth is that none of that is true. You’re just a bit damaged, and you may not even be aware as to what has caused the damage. You’re battling the after effects and you deserve a rest. Speaking to a counselor/therapist/psychologist can be incredibly beneficial, because you end up digging deep and unveiling aspects of yourself and memories that had been suppressed. This is helpful for both the individual as well as the couple, if the trust issues are within the relationship.
Emoji's
How Emojis play an important role in our daily lives? Did you know that 6 billion emojis1 are sent a day? Emojis are everywhere, from everyday personal online communications to advertising campaigns. The message is easily conveyed by using emoji expressions. It triggers the emotional side of our brains, thus amplifying the complete gist of the message and increasing the reader’s involvement. Most significant things to know Emojis are smileys and ideograms used in the web pages and electronic messages. There are different genres of emojis such as emotions, animals, types of weather, places, common objects, and facial expressions. Originating in the late 1990s on the Japanese mobile phones, emoji had become rapidly popular all over the world from when they first started to become incorporated into the iPhone, which was further included in the Android and many other mobile operating system. Emojis improve communication Emojis play a significant role in our conversation.2 We comprehend emojis immediately for the reason that we can get visually understand what emojis actually are expressing. The reason we acknowledged them so rapidly is that emojis are equivalent to body language and tonal inflection. Sentence structure helps, however, when you are on Facebook, rapidly messaging a companion, or utilizing your smartphone to remark on Twitter, emojis help gets your message across, where text becomes inadequate. Verbal signs may not be as emotional since a few people talk with a dull tone, or can without much of a stretch camouflage mockery in their verbal expression. It rtakes time to comprehend somebody’s verbalized comical inclination, so emojis come in handy, as it clarifies what someone is genuinely saying. How do you use emojis? If you are an active phone user, then you are possibly pretty familiar with emojis. The usage and design of emojis look pretty simple, but there is a lot of potential in using these excitements in a creative manner. There is no instruction guide on how one must utilize the little realistic images. Some people use the proper emoji after their text, such as a smiley face after the words, “I’m happy.” Others add a series of emojis that may even look unrelated to convey their happiness. How ever you want to express yourself through emojis is really up to you. There is no right or wrong way. Some popular emojis and their meanings There are numerous meaning behind emojis. Here are some of the most important emojis and their meanings: Person Shrugging: An individual shrugging their shoulders usually designates an absence of knowledge about a specific topic, or an absence of care about the outcome of a situation. Face With Tears of Joy: A giggling emoji with tears depicts a state of so much joy that they’re in tears. (The person sending the emoji may not literally be in tears; this emoji is meant to display the excessiveness of the joy.) Red Heart: A classic red heart emoji is utilized to express love. Heart-Eyes Smiling Face: A face with hearts as eyes is used as a declaration of affection, for example: “I love this” or “I love you.” Thinking Face: Utilized to indicate thinking or deep thought. Fire: Can be used to explain someone or something being hot, or literally being in a fiery environment such as sitting around a campfire. Smiling Face With Smiling Eyes: This shows a true sense of pleasure. Face with Rolling Eyes: This is used to show boredom, contempt or disdain about a person or topic. In conclusion, emojis play a significant role in our daily lives. We communicate every day on mobile phones and online using emojis for fast and easy conversation. Emojis are pretty important for reliable conversation. They can be a means of self-expression—expressing our thoughts and feelings. Nowadays, emojis are becoming more popular in social media, non-academic, and the general casual conversations, changing the way we communicate when not face-to-face.
Lonely
Psychologists Say This Effect Makes People Become Biased And Feel Lonely Have you ever felt like you were the only one to experience a certain thought, problem or emotion? Feeling this way can be extremely isolating, leading to loneliness and a bias towards negativity. However, just because you feel different to everyone else, it doesn’t mean that you are. Psychologists have concrete psychological evidence on how similar our hopes, dreams, and fears really are, and how we can use this information to feel happier, healthier, and more motivated. An identical personality description can apply to many people. In 1948, a psychologist named Bertram Forer told his students that he was going to present them each with an individualized sketch of their personality. What the students didn’t know was that each sketch was exactly the same. The sketch consisted of twelve points, which included the following:1 1.You have a great need for other people to like and admire you. 2.You have a tendency to be critical of yourself. 3.You have a great deal of unused capacity, which you have not turned to your advantage. 4.While you have some personality weaknesses, you are generally able to compensate for them. 5.Disciplined and self-controlled outside, you tend to be worrisome and insecure inside. Does this sound like you? If it does, you’re not alone. After presenting the personality sketch, Forer asked his students to rate it according to how well it applied to them. The average rating was 4.26 out of 5, with 5 being ‘excellent.’ This result demonstrates how similar we are to one another, with each student feeling that the twelve statements were uniquely applicable to them. While people may behave in ways that hide feelings like worry and insecurity, studies like this show that they affect everyone. By keeping this in mind, you’ll find it much easier to relate to others and form genuine connections. Most humans have very similar needs. In 1943, a psychologist named Abraham Maslow proposed a ‘hierarchy of needs,’ which represented a variety of human needs in the form of a pyramid.2 The idea of the pyramid is that in order to move to the next level, the needs of the level below must first be met. For example, before you’re able to fulfill the need for friendship, you must first fulfill basic needs like food and water. Helping others is important for everyone. While self-actualization was once considered the top of the pyramid, Maslow actually added another layer later in his life. This layer is labelled ‘self-transcendence,’ and refers to achieving altruistic goals, outside of the individual. This could involve charity work, helping others, or helping the environment. By remembering that we’re fundamentally very similar to other humans, it’s much easier to avoid feeling negative and lonely. Rather than focusing on the ways you feel different from others, try to direct your attention towards everything you have in common. You’ll feel happier, more motivated, and more connected to others.
Hungry why ?
Always Feeling Hungry? You Might Be Simply Thirsty You’ve eaten lunch. You felt really full. But two hours later, you feel hungry again. Then you go to get a pack of snacks. Gradually you’re gaining weight. And you ask…what’s happening? Why my appetite is growing so fast? You start to suspect if you have parasite in your body, or if you have diabetes. All these are possible. But most of the time, you’re just thirsty. 75% of Americans are chronically dehydrated and don’t even know it. And the problem is, most people can’t tell the difference between hunger and thirst. What? Even a kid would be able to tell the differences? Look at the signs of hunger and signs of thirst below first. signs of hunger and thrist 1.feeling weak 1.feeling weak 2.being irretable 2..being irretable 3.headache 3.headache 4.rumbling stomatch 4.dry mouth As you can see, 3 out of 4 common signs of hunger and thirst are the same. What’s more, the part of the brain that deals with hunger and thirst feelings is the same. With the same part interpreting both signals, it becomes confusing to offer the perfect solution. So, how not to be tricked? One tip is that feelings of true hunger come gradually, but not suddenly. When in doubt, always guess in favor of hydration. It’s unlikely that you’ll ever over hydrate but it’s always so easy to overeat. Make it a habit. Drink a glass of water or herbal tea at least 30 minutes before a meal or snack. This way, you’ll be more aware of the true extent of your appetite, you’ll absorb the water more effectively, and you won’t dilute your stomach acid while it’s trying to digest. Dehydration may play a bigger role in your life than you realize. Luckily, it’s an easy fix. Learn to drink more water and not only will you find that your hunger cravings are reduced, but you’ll also feel better in general!
Benefits of Magnesium and its sources
Getting the right amount of nutrients into our body is important for healthy functioning. One of the most essential of these nutrients is magnesium because it goes towards many different functions within the body. Therefore without enough magnesium, we can quickly start to feel ill both physically and mentally. Around 80 percent of us have a magnesium deficiency without even realising it – and the problem is that the majority of magnesium is stored in the bones not in the blood, so a deficiency can’t be detected on a normal blood test. The Importance of Magnesium in Our Diet Magnesium isn’t something we think about in terms of our health but scientific research 1 has found that there are almost 3751 magnesium ‘binding sites’ within the body meaning our bodies rely on optimal magnesium levels more than previously thought. Because of this, magnesium is essential for many functions within the body including: blood sugar control, nerve function, the regulation of blood pressure, metabolism, protein synthesis and neurotransmitter release which helps keep strong signals between neurons and other cells in the body. Therefore maintaining an optimal level of magnesium, especially through our diet, is extremely important if we want to stay healthy. Magnesium deficiencies can be caused by a number of factors and lifestyle choices. These include consumption of antibiotics, excess alcohol, excess sugar in the diet, consuming less than the recommended amount of daily fruit and vegetable servings and any digestion problems where nutrients from foods aren’t absorbed properly. But if you feel none of these apply to you, then your diet could just be lacking in enough magnesium. There are many foods you can include that will help up your magnesium levels and make a noticeable difference to your health. 1. Avocados Avocados are easy to incorporate into your diet and packed full of magnesium. Although high in fat, they contain monounsaturated fats which help lower bad cholesterol. 1 average avocado: 58 mg of magnesium 2. Bananas As well as potassium, bananas are another great source of magnesium. Getting a banana in to your daily breakfast, snack or post-exercise fuel will add to your magnesium levels. 1 medium banana (118g): 32mg magnesium 3. Mackerel Mackerel is an oily fish containing essential omega-3 fatty acids along with protein and B vitamins. It’s also pretty high in magnesium so buying well-sourced, fresh fillets will help your health in a number of ways. 1 (85g) fillet: 82mg magnesium 4. Dark Leafy Greens Dark leafy greens such as swiss chard and kale give a good daily dose of magnesium. However, spinach is especially good because it contains a plethora of vitamins and minerals including vitamin K, folate, vitamin E, C, B6, iron, protein and calcium. 180g cooked spinach: 157mg magnesium 5. Nuts and Seeds Snacking on nuts and seeds is probably the best way to get your full magnesium intake but be aware that more than a handful a day is not recommended due to their high fat content. Pumpkin seeds are one of the best sources of magnesium but nuts such as almonds, brazil nuts, cashews and pine nuts all contain high levels of magnesium. Pumpkin seeds (28g): 150mg magnesium 6. Whole Grains Whole grains are best known for their fibre content but they also contain essential minerals including iron, selenium and, of course, magnesium. Brown rice, wild rice, quinoa, millet and buckwheat are all good sources of whole grains and contain a good amount of magnesium. 195g cooked brown rice: 86mg magnesium 7. Dark Chocolate This will make any chocolate lover happy – dark chocolate is a pretty good source of magnesium but remember to eat it in moderation! 1 square of dark chocolate (29g): 95mg magnesium 8. Yoghurt Plain non-fat yoghurt (i.e. not the flavoured yoghurts that are high in sugar) can be an addition to your daily diet in order to get a bit more magnesium. Adding slices of banana and grated dark chocolate can make a great breakfast or dessert. 245g yoghurt: 47mg magnesium 9. Dried Fruit Dried fruit, especially figs, can contain good amounts of magnesium. Like nuts or seeds you can snack on these during the day. Dried prunes, apricots, dates and raisins are also good. 75g of dried figs: 51mg magnesium 10. Beans and Lentils Beans and lentils are a good all-round source of vitamins and minerals. On average they contain high amounts of dietary fibre, iron, protein, vitamin B1, zinc and potassium. Soy beans (or edamame beans) are particularly high in magnesium and a great addition to your daily veg intake or a snack. 172g (cooked) soy beans: 148mg magnesium
Jashan Sidhu