Knowledge in HEALTHCARE



7 Reasons to Choose a Plant-Based Diet

7 Reasons to Choose a Plant-Based Diet Why would I give up meat? Going plant-based doesn't necessarily mean you have to. Our definition of a plant-based dietallows for modest amounts of fish and lean meat. But more importantly, choosing a diet heavy in fruits and veggies may help ward off chronic diseases and keep you svelte in 2016 and years to come. U.S. News has gathered a few reasons to go the plant-based route. Diabetes prevention Roughly 387 million people are living with diabetes, and according to the International Diabetes Federation, that number is expected to soar to nearly 600 million by 2035. Type 2 diabetes is entirely preventable, and plenty of research suggests a plant-based diet can help ward off the disease. Heart health Harvard researchers tracked the health habits of about 110,000 people for 14 years, and found that the higher folks' intakes of fruits and vegetables, the lower their chances of developing cardiovascular disease. Specifically, people who averaged eight-plus servings of fruits and veggies a day were 30 percent less likely to have a heart attack or stroke, compared to those who had less than 1.5 daily servings. Weight loss There's plenty of research suggesting vegetarians tend to consume fewer calories, and thus weigh less and have lower body mass indexes than non-vegetarians. While following a plant-based diet doesn't necessarily mean going full-blown vegetarian, opting largely for fruits, veggies and whole grains in lieu of meat will likely leave you feeling fuller on fewer calories. Fiber intake Fiber keeps you "regular" by aiding in digestion and preventing constipation. Plus, it may also lower cholesterol and blood sugar levels. Following a plant-based diet means chowing down on loads of fruits and veggies, which are packed with fiber. Just one cup of raspberries or cooked green peas amounts to eight grams of fiber or more, according to the Mayo Clinic. Vision value As you may know, the vitamin A in carrots aids night vision. Your eyes might also thank you for a plant-based diet rich in spinach, kale, corn, squash, kiwi and grapes. The lutein and zeaxanthin pigments in these foods are thought to help prevent cataract and macular degeneration. Skin care Cutting back on animal products also means skipping much of their saturated fats, which are notorious for clogging pores. Plus, many of the vitamins, pigments and phytochemicals in fruits and veggies contribute to healthy skin. The lycopene in tomatoes, for example, helps protect your skin from sun damage, and the vitamin C in sweet potatoes smooths wrinkles by stimulating the production of collagen. What's next? Think you might want to give a plant-based diet a try?

What should you be eating ?

A healthy eating pyramid helps to demonstrate how a balanced diet can be achieved.

Tobacco must be banned. Yes or No.

Tobacco must be banned. Yes or No. Is it good to ban Tobacco or not. It should be the main reason why cancer and all hazard will occur. I think it should be totally ban and government would strictly be take action to stop these things. So read the article and you will get all information about this. I hope you love this article and learnt something.


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How to Take CBD Oils

Depending on the strength of CBD oil, there are many ways to consume it. You can simply put some CBD oil drops under your tongue and hold them there for 30-60 seconds. Alternately you can add it to your hot or cold beverages and even in food. It all depends on how you like it.  1. In a tinctureTinctures are CBD concentrates that can be taken directly into your mouth using a dropper or spray. The area under your tongue is capillary rich, so if you put CBD oil in that part directly the CBD will reach the bloodstream quickly. 2. In a capsuleIf you want a consistent amount of CBD in your body, then capsules are a good option. The effect might be slower but the intake is simple and effective. 3. In a vape penIf you are constantly on the go, then vape pens are a good option to take CBD oils. By inhaling the CBD oils are easily passed into the bloodstream. It is easy to use and often goes undetected owing to lesser smoke production.4. In a topical rub or balmA balm or rub is another simple and easy application of CBD. The CBD oil is often blended with fragrant coconut oil or beeswax, making it easy to spread on the skin. Topical application not only makes your body smell good but is also effective in curing sore muscles and joint pains.If you are ready to take charge of your life, then start exploring CBD concentrates. Visit this website to get more insights on different CBD products.

How to Cope When You’re Overwhelmed with Work

People are working harder than ever and it’s not good for our mental health. When you become overwhelmed, you experience burnout and may eventually experience a mental breakdown. Before you reach that point, take steps to reduce your stress levels. You’ll be a healthier and happier worker and human being as a result. Here’s how to cope when your work has become overwhelming.1 - Get Regular MassagesWork increases stress and you need to find ways to bring your cortisol levels back down to a healthy level. The best way to do this is by getting a massage. Don’t just get one, though. Make them a weekly even. You can book a massage today by visiting Desert Serenity Float.2 - Set Clear Professional BoundariesIs your boss overloading you with work? It’s important to discuss your boundaries. Make sure you’re not working more hours than is reasonable. Most employers will be obliging because they don’t want you to burn out either.3 - Do Meditation for AnxietyFinally, consider reducing your anxiety through meditation. Anxiety is often the cause of your stress because it makes you fear the repercussions of not working all the time. Meditate to lower this anxiety and you’ll find it easier to take more breaks.

How can I improve my hearing with exercise?

Our healthy state is a cooperative work of all organs and systems. Even systems, which at first glance seem to be independent of each other, interact harmoniously, for example, the cardiovascular and auditory systems. Hearing health depends largely on the normal functioning of our heart and blood vessels!The online hearing test is a great way to test your hearing acuity. And low-intensity physical activity is an effective way to prevent hearing loss. Do you want to keep your hearing healthier for as long as possible? Then do the following exercises!WalkingWhat could be easier than getting out of the house and walking around your residential neighborhood? Walking at a moderately brisk pace for 20 to 30 minutes is the easiest low-intensity exercise that is great for your daily routine.SwimmingSwimming stimulates general circulation with minimal strain on the joints. Its positive effect on the body extends far beyond the heart muscle and the walls of the blood vessels. Swimming improves your mood, stimulates the brain, and helps you interact with other people.CyclingFor someone over 50, cycling is a great way to keep your heart and blood vessels healthy without putting too much strain on your joints. It doesn't matter if you use a street bike or a home exercise bike.YogaYoga is about developing flexibility and improving muscle tone. It also stimulates blood circulation most gently and naturally. And the breathing techniques improve blood flow in the area of the ear!MeditationFew people know that meditation is good for hearing. By taking relaxed but controlled and deep breaths and exhales, you increase blood flow to the brain. In these moments, you are more receptive to the surrounding sounds. It has a positive effect on your hearing health!

How do you protect against the swimmer's ear?

We all love water procedures. Some love sunbathing on a warm beach and playing volleyball in the water. Some go to the pool several times a week to keep fit. A warm beach or swimming pools are Americans' favorite places to relax at any time of year. However, there is a problem, which can mar this beautiful time. It’s an infection of the outer ear or so-called swimmer's ear. It may force you to visit a doctor instead of a nice vacation at the beach! You do not want to get into a similar situation, do you? Take care in advance to protect your ears!Treat ear infectionsDon’t swim if you already have any ear infections, as they can aggravate your current problems. It is necessary to treat the current condition. Consult with your doctor before you go on vacation. The specialist will make recommendations, which you should follow!Wipe your ears thoroughly after bathingAfter each swim, try to wipe your ears thoroughly so that water does not stagnate in them. The main cause of the swimmer's ear is harmful microorganisms and cold water. Dry your ears thoroughly after swimming. It'll reduce the chance of the problem developing!Don’t allow water to enter the ear while swimmingIn addition to drying after water treatments, doctors recommend preventing water from getting into your ears. In such a way, you'll protect them from dangerous microflora and water penetration. It's not a simple task when people are relaxing, playing games, and swimming. Nevertheless, think about it. After all, protecting your ears can save you from serious problems in the future.Use swimming earplugsOne of the most important things you can do to protect your ears from water is to use swimming earplugs. There are both standard earplugs and individual ones. The first option is the cheapest, but it is less effective. Therefore, it is better to choose individual swimming earplugs. Specialists make them based on a mold of your ear. They are perfectly fit and protect from water and microflora.Consult an ear doctorSee a hearing aid doctor if you experience itching, pain, swelling, and temporary hearing loss soon after a water session. After all, these are the first symptoms of Swimmer's Ear! It won't go away on its own but can cause a lot of problems if you do not treat it. So it is better not to waste time!