Whether you’re getting ready for a test or trying to prepare for the GAMSAT, figuring out how to stay focused on the task at hand is an important part of that process. Here are some steps you can follow to help you improve your study focus.

Step #1 - Block out distractions

You may think you have enough self-control to stay focused even when distracting things are around you, but even if you can, that doesn’t mean you should. It’s much easier to keep your mind on the task at hand if you turn off your phone and find a quiet place to study.

Step #2 - Study in bursts

Truly focusing and learning new things are both cognitively demanding tasks. And once your brain is exhausted, it starts to seek distractions. One way to avoid that exhaustion is to study in short bursts, rather than in one long session. Try taking a 10-minute break for every 50 minutes of study, for example. Or give the Pomodoro method a go.

Step #3 - Try different approaches

If you are having trouble studying on your own, a different approach might be the solution. Maybe you’d have an easier time watching videos, working with a private tutor, forming a study group, or enrolling in a prep course like https://gradready.com.au/gamsat-preparation. Finding the best approach for you will take some trial and error, but it is worth the effort.